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Sonntag, 23 April 2017 11:36

Bild des Monats: April - An der Südspitze Afrikas

Bild des Monats: April - An der Südspitze Afrikas

Da das derzeitige Aprilwetter seinem Namen alle Ehre macht, bereisen wir mit unserem Bild des Monats etwas wärmere Gefilde, genauer gesagt die oft unterschätze (wahre) Südspitze Südafrikas.

Wohin genau?

Aus irgendeinem Grund sind viele Menschen der Meinung, der südlichste Zipfel Afrikas wäre das Kap der Guten Hoffnung (Cape of Good Hope) ein paar Kilometer südlich von Kapstadt. Ein Blick auf die Landkarte verrät einem aber schnell, dass es noch so einige Flecken gibt, die viel weiter südlich liegen. Unter anderem auch der echte südlichste Punkt, das Cape Agulhas, knappe 1,5 Stunden mit dem Auto vom Kapstadt entfernt. Dieser hat gegenüber dem Kap der Guten Hoffnung vor allem den Vorteil, dass der beim Durchschnittstouristen ziemlich unbekannt ist. So verirren sich nur relativ wenige Leute zu diesem Ort, was den gemeinen Landschaftsfotografen natürlich freut. Machen wir uns also auf den Weg, der uns zugleich in die südlichste Ortschaft führt, das kleine Dörfchen "L'Agulhas" mit seinem Leuchtturm. Dieser ist zwar für deutsche Verhältnisse relativ klein, bietet aber genug Höhe für einen netten Ausblick über den Ort.

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Ein Boardwalk führt einen dann ein paar hundert Meter weiter zu einem Landmark (siehe hier), das dann tatsächlich den südlichsten Punkt Afrikas markiert. Außer dem Fakt, dass hier auch die Grenze vom Indischen in den Atlantischen Ozean verläuft, ist das aber eigentlich nicht weiter spektakulär. Die paar Touristen, die es bis hierhin geschafft haben, drehen meistens an diesem Punkt wieder um. Zugegebenermaßen sieht der Strand in westlicher Richtung auch nicht sehr einladend aus. Wenn man allerdings vernünftiges Schuhwerk anhat und einen knappen Kilometer durchhält, gelangt man zum Wrack der "Meisho Maru 38", einem japanischen Fischerkahn, der 1982 hier gestrandet ist. Ironischerweise noch in guter Sichtweite des Leuchtturms. Die Tatsache, dass sich an dieser Küste aber über 140 Wracks befinden, deutet zugegebenermaßen aber auch auf schwierige Verhältnisse hin. Hier soll das Wrack zum Sonnenuntergang in Szene gesetzt werden. 

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Standort und Sonne

Folgendes Bild, ein Screenshot der Desktop-App von The Photographers Ephermeris, verdeutlicht den eigentlichen Plan:

Die rote Nadel liegt auf dem Wrack, die graue Nadel auf dem geplanten Standort der Kamera (wer das Tool nicht kennt, dem sei unsere Einführung auf Youtube empfohlen). Die orangefarbene Linie zeigt die Richtung der Sonne, wenn sie zum Untergang die Horizontkante kreuzt. Diese sollte also im Bild ein kleines Stück rechts hinter dem Wrack untergehen. Wie es dann aber immer so ist, kommt es dann halt doch anders. Der im Vorfeld für theoretisch gut befundene Standort hatte nämlich zwei Nachteile: 1. Das Wrack war von dort aus schon relativ weit weg, was das Bild sehr "tele-lastig" machte. Für meinen Geschmack zu sehr. 2. Damit verbunden nahm mir das die Möglichkeit einen ansprechenden Vordergrund mit ins Bild zu bringen, ohne dass das Wrack zu klein im Hintergrund verschwindet. Davon abgesehen ärgerte ich mich, dass man aus dieser Perspektive nichts von dem orangenen Schimmer sehen konnte, den sie Sonne an das Wrack warf. Ich entschied mich also noch ein gutes Stück an der Küste entlang nach westwärts zu gehen, so dass ich letztendlich auf die Sonne im Bild verzichtete, aber das Wrack deutlich besser in Szene setzen konnte. Wie man am Bild unten sieht, habe ich das Wrack sogar an der Küste "überholt". Für die Sonne hab ich dann schlichtweg ein eigenes Bild aufgenommen.  

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Das finale Bild

Die Eckdaten zum finalen Bild sehen dann wie folgt aus. Zum Einsatz kam eine Canon EOS 6D mit angelegtem EF 17-40mm f/4 L Objektiv und ND1.8 64x Graufilter. Das Bild wurde dann bei 17mm mit f/5.6 bei ISO100 aufgenommen. 15 Sekunden reichten aus, um das Wasser entsprechend glattzubügeln. Die Nachbearbeitung fiel mit einer leichten Kontrast- und Schärfeanhebung minimal aus.  


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    Many clients think about the bands an excellent worth for money, although
    some have issues about sturdiness and deal with
    comfort. Coaching with battle ropes would not need to be much
    longer than minutes, selecting a selection of rope drills.
    If you have points that imply you'll be able to't do high-intensity training,
    such as sprinting, then battle ropes are an effective way to boost your coronary heart fee.

    It is fixed, dynamic and explosive movement that
    fights each gravity and pressure created by shifting the ropes.
    This will shock your muscular tissues, lots of
    which you don’t even consider in your regular routine, and
    this precisely what the body must continue improving.
    Moreover, this is how you progress on from monotonous routines and break plateaus.


    This motion can be an excellent different to standard aspect planks if you should
    add extra of a problem to your core workouts. Your arms and shoulders will work more durable on this seated variation. In common, they're a wonderful software for developing explosive power and muscular endurance, promoting fats loss and core
    power. There is a simple piece of equipment within the fitness center that is a secret weapon for
    energy, energy, and endurance. For this workout, you would possibly be doing four exercises for 30 seconds work, 15 seconds relaxation x 3 rounds.

    This is a better variation of the facility slam and there shall be a higher emphasis on the higher physique whereas doing the double waves.
    In addition to utilizing battle ropes for shoulder muscle development, there
    are other shoulder protocols to enhance strength and mobility.
    These back muscle tissue are activated with the up-and-down movement of swinging the battle ropes.
    Over time, you’ll see not simply energy but in addition definition in your shoulders
    that makes all the effort value it. Stick with these cable workout routines – they’re a game-changer for anybody
    serious about their shoulder sport. For the Cable Y raise, begin by standing in entrance of
    the cable machine.
    Dumbbell shoulder overhead presses will work all heads of the deltoid alongside together with your triceps.
    This is as a result of performing compound exercises aren’t very efficient
    at honing in on this particular muscle. If you train your again with
    a comprehensive back workout, you already halfway there.

    Back workout routines like rows and pulldowns work your traps to a big degree.
    With these trapezius exercises at your fingertips, you’re all set to blast your traps and force them to develop
    stronger and larger.
    Then try our tricep extension vs cranium crusher comparability information.
    By the best way, the BEHIND-THE-NECK SHOULDER PRESS, a deltoid train,
    was proven in the German examine to be remarkably effective at hitting the long head.
    We suspect this happens extra at lockouts when the triceps take over much of the work and the lengthy heads
    absolutely contract. To flip this shoulder builder into a true triceps grower,
    try doing these in a power rack or on a Smith machine set up so that you only move through the
    highest third of typical reps. Under-performing rear delts
    prevent you from gaining power with overhead urgent and bench
    urgent. You can work your upper body muscular tissues really well by
    using battle ropes. The high and low battle rope waves are the identical
    actions because the battle rope waves.
    Whether you are rehabilitating an damage or in search of a training edge as
    an athlete, rope circulate exercise can be tailored to swimsuit
    your needs. After eradicating the focus on leaping the rope, Weck was left with the core movements of rope move that practitioners learn after they begin. This article tells
    you all you have to find out about rope flow and mentions several
    advantages, tips, and 5 exercises you'll find a way to try.

    Performing it one arm at a time is helpful for concentrating your efforts to attenuate asymmetries.

    With a few attachments, you'll have the ability to hit every
    muscle group in your body. Cables are nice for growing size, strength,
    and stability. Cable external rotation targets muscles of the rotator cuff extra particularly and engages the teres minor and infraspinatus.
    Nevertheless, if you might get round these minor issues,
    this exercise is likely one of the best for constructing the dimensions, shape, and power of your
    shoulders. Some individuals could experience shoulder
    impingement while doing upright rows, but you probably can try
    out totally different grip widths and ranges of motion to prevent that from occurring.


    First I’ll show you proper form for the normal cable Face
    Pull with my most popular possibility of including on a trap
    raise. Additionally, take heed to your physique during every train; should you expertise discomfort or pain, regulate the load
    accordingly to stop potential damage. Whether you’re new to exercising or an skilled athlete, rope move is for everyone.
    Correct rope length is crucial for efficient and smooth
    move. Modify the size of the rope by tying
    knots in the handles, or by utilizing adjustable
    ropes. This will make certain that the rope is the right length on your
    top and arm length, which can assist you to obtain a constant and smooth rhythm.

    They’re low influence and could be performed sitting down, so they’re an excellent different to different cardio workout routines and
    would also be accessible to individuals in wheelchairs.
    Rolling puts pointless stress on your shoulder joints with none benefits.
    Suppose of elevating your shoulders straight in the direction of
    your ears and reducing them again down. The shrug is one of the most simple but
    effective trapezius workouts and is available in several variations.

    The wave is definitely fairly easy as all you're doing is creating undulations
    with the rope in an alternating trend (one hand goes up as the
    opposite goes down). Most folks can just choose up a battle
    rope and do this exercise immediately. HOWEVER, with the ability to do it and
    doing it with nice kind is one other factor. So, let’s
    go over some necessary cues for the battle rope wave train. Your rear delts are the one
    that provides width to your shoulders from the facet view.

    The triceps are the muscular tissues in the again of
    the arm between the shoulder and elbow. The back muscles or the rhomboids are discovered between the shoulder blade and spine.
    One may engage these muscular tissues whereas pressing their shoulder blades collectively.
    Having robust glutes also can assist restrict decrease back and knee pain and damage.

    There are also numerous workouts that could be accomplished to strengthen the
    knee after harm. If you’re after more endurance, attempt doing extra reps with lighter weight.

    You can use this identical cable again exercise with completely different hand placements to focus on upper or lower again muscles.
    If you switch to a large underhand grip you'll emphasize your rear delts more.
    By utilizing different attachments, angles, and weights,
    the cable machine can target all the major and smaller
    muscles of your back. Cable exercises for the back enable you to move your arms freely, thus decreasing attainable stress on your joints.
    Plus, they provide fixed rigidity in your muscles, which is something that dumbbells can’t do.

    As A Result Of of the high-intense nature of this train, it’s doubtless the
    number of reps might be low however intense. The exerciser will swing the
    rope with their left hand and as they are swinging it down, they may swing the other rope
    with their proper hand. Make positive to tug the rope with control and focus
    on squeezing those shoulder blades together at the finish of every pull.
    Strong deltoids are not just about looks;
    they play a giant role in stopping shoulder injuries too.

    These are 3 exercises that embody lots of nice shoulder workout routines
    with cables. You can add these to your program relatively simply,
    and you may want a spread of attachments, including a rope and straight bar attachment.

    Once you have mastered the essential workouts with your shoulder pulley, you
    might be wondering what the following steps are
    in your shoulder rehab exercises and bodily remedy.
    Whereas pulleys are excellent for improving vary of movement
    and providing shoulder ache relief, they're typically just the
    beginning of a complete rehabilitation plan. One of the necessary
    thing advantages of consulting a healthcare provider
    is the customized recommendation you'll obtain. Your physical therapist can tailor your shoulder workout routines to satisfy your specific wants, guaranteeing that you simply're
    doing the most effective actions for shoulder ache relief
    and recovery. They can even provide insights into the duration of your condition based on experiences with other patients, giving you a
    greater understanding of what to anticipate.
    Make positive your shoulders do not slouch and round forwards throughout this train. This
    train focuses on energy production rather than endurance. Work hard for
    shorter bursts quite than attempting to preserve energy.
    All The Time make sure your body stays in a straight line, do not
    allow your torso to lean forwards.
    Additionally, with the choice of sitting those with decrease body ache or damage might additionally get an effective upper-body
    exercise with the battle ropes. Preserving correct type is
    crucial as using battle ropes incorrectly can result in pain and
    harm. Moreover, incorrect type may stop the effectivity of the full-body workout.
    One of essentially the most notable advantages of using battle ropes is the flexibility to have an efficient full-body exercise that
    may burn lots of calories.
    You can develop more well-rounded musculature utilizing a cable
    machine than you would with free weights alone.
    You can push or pull towards the handles in quite literally any course, from any angle.
    This permits you to hit your muscles in new and creative ways in which simply aren’t potential with free weights.
    It’s simple to get bored doing the identical workouts
    over and over, and that boredom can lead to demotivation and less efficient
    workouts.
    Make certain to make use of average weight on this, in any other case you
    can hurt your shoulder joints. Slowly convey your arms down and
    stretch your shoulders on the backside. Sit
    on a seated cable row machine and hold your legs on the platform.

    Start pushing your hands up by squeezing your shoulders and reach
    to the top when both hands are virtually collectively.

    From the importance of consulting a healthcare provider to the
    talk between DIY and store-bought pulleys, we have
    coated a spread of matters to information you in making informed decisions.
    So, before you start swinging that shoulder pulley, ensure to consult a bodily
    therapist, orthopedic surgeon, or chiropractor that specializes in sports activities medication. Their expertise can guide you
    thru the safe and effective use of this tool, serving to
    you obtain your rehabilitation objectives whereas minimizing the risk of further harm.
    Moreover, a physical therapist can answer any questions you may have about your condition and one of
    the best strategies for remedy. This personalised consideration can be
    invaluable, especially if you're navigating the complexities of shoulder strengthening workout routines and other forms of bodily remedy.
    If you’re in search of a shoulder workout you are capable of do at home or
    the fitness center, try the circuit beneath.

    Begin with 5-10 minutes of dynamic shoulder stretches like arm circles, shoulder rolls,
    and shoulder mobility workout routines to increase coronary heart price and prepare the shoulder joints for the exercise.

    Customers have mixed views on the build high quality of the product.
    Some find it well-made and durable for rehab,
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    Others point out it seems flimsy, cheaply made, and breaks after a yr.

    They say it is simple, well-made, and fun to do whereas watching TV.
    Be certain to stop when you really feel worsening
    pain in your shoulder or arm. • Pulling Workout
    Routines - Utilizing rope wrap(s) around an anchor to
    create various a great deal of force through the physique, in various movement patterns
    and body positions. They say it works nicely,
    is quiet, and easy to arrange and use.

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